Programs 2017-08-30T16:14:13+00:00

PROGRAMS

Lil’ Dragon Karate

Ages 4-6

Our students work on karate basics including kicks, blocks and strikes at a pace just right for preschoolers and kindergarteners.  Other physical focuses are: coordination, balance, and learning left from right.  Life skills are an equal part of the program with focus on following directions, being respectful of elders, cooperation and being a good sport.

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Youth Karate

Ages 7-12

Karate basics are taught to include kicks, blocks, and strikes and forms (katas) are performed at all ranks.  Games are played in class to incorporate physical skills of balance, coordination, and to work on precise movements.  We use karate techniques to promote good sportsmanship as well as healthy competition to encourage skill development.

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Teen/Adult Karate

Ages 13+

60 minute classes allow time to work on basics, partner work, and kata (forms).  All curriculum is the same as our youth classes, just done at an adult pace.  Balance, coordination, power and control are key physical focuses.  Honor, respect, humility, and good sportsmanship are paramount as with all karate classes.  Our adult instructors are laser focused on safety and very skilled at adjusting technique as needed for past injuries or other limitations while still producing excellent technique.

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Karate
Private Lessons

1:1 or can be small group. Separate fee, not included in monthly tuition.

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Lil’ Dragon Jiu Jitsu

Ages 4-6

Little Dragons is our introductory program for the junior jitsers! Children play games, learn basic tumbling, and have a great time learning how to use their bodies! This program also teaches the fundamentals of jiu-jitsu through a series of games created by the Gracie Family at their gym in Torrence, CA. Kids practice the Steam Roller, the Shark Bite, Crocodile Control and more. The ten games they master are fun and exciting, and at the same time teach them the basics that will take them through adult black belt and beyond.

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Youth Jiu Jitsu

Ages 7-12

This exciting program is based on the Gracie Junior Combatives course. Children learn 38 different techniques, including basic sweeps and submissions, in a fun and safe environment. They also begin working the more detailed Pedro Sauer curriculum, which will carry them into their adult years. Children can achieve the level of four-stripe green belt in this class provided they start young enough. Plus, if they have enough hours, they can move straight to blue belt at age 16.

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Youth Advanced Jiu-Jitsu

Ages 7+, White/Orange belt and above

Adult Fundamentals, also known as Path to Blue Belt, is our introductory adult jiu-jitsu program. Meeting two times per week for one hour, students learn the 36 self-defense lessons taught at the Gracie Academy in Torrence, CA, plus Pedro Sauer’s white-to-blue curriculum. Stripes are awarded every 20 hours, and after approximately one year students will be prepared to test for their blue belt under a qualified black belt instructor! No experience is required for this class, and it is open to adults, male and female, aged 12-92. Yes, 92! These techniques are designed so that anyone can perform them, regardless of age or sex. Students play positional sparring games and drill the techniques in a series that resembles a realistic attack scenario, all in a safe, clean, padded environment. No matter who you are, you can gain confidence and learn how to protect yourself, both on the feet and on the ground.

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Adult Advanced Jiu-Jitsu

Ages: 16+ or with instructor’s permission

Increasingly technical jiu-jitsu for more advanced students. Each two hour class features a warm-up and stretch, stand-up self defense techniques, mat-based Pedro Sauer Gracie Jiu-Jitsu techniques, plus sparring, free rolling and positional games. Stripes are awarded every 100 hours for color belts, and the techniques taught in this class will take students all the way through black belt. Class is open to all, but beginners are strongly encouraged to take Adult Fundamentals first, or concurrently.

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