PROGRAMS

Lil’ Dragon Karate

Ages 4-6

Our students work on karate basics including kicks, blocks and strikes at a pace just right for preschoolers and kindergarteners.  Other physical focuses are: coordination, balance, and learning left from right.  Life skills are an equal part of the program with focus on following directions, being respectful of elders, cooperation and being a good sport.

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Youth Karate

Ages 7-12

Karate basics are taught to include kicks, blocks, and strikes and forms (katas) are performed at all ranks.  Games are played in class to incorporate physical skills of balance, coordination, and to work on precise movements.  We use karate techniques to promote good sportsmanship as well as healthy competition to encourage skill development.

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Teen/Adult Karate

Ages 13+

60 minute classes allow time to work on basics, partner work, and kata (forms).  All curriculum is the same as our youth classes, just done at an adult pace.  Balance, coordination, power and control are key physical focuses.  Honor, respect, humility, and good sportsmanship are paramount as with all karate classes.  Our adult instructors are laser focused on safety and very skilled at adjusting technique as needed for past injuries or other limitations while still producing excellent technique.

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Karate
Private Lessons

1:1 or can be small group. Separate fee, not included in monthly tuition.

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Lil’ Dragon Jiu Jitsu

Ages 4-6

Little Dragons is our introductory program for the junior jitsers! Children play games, learn basic tumbling, and have a great time learning how to use their bodies! This program also teaches the fundamentals of jiu-jitsu through a series of games created by the Gracie Family at their gym in Torrence, CA. Kids practice the Steam Roller, the Shark Bite, Crocodile Control and more. The ten games they master are fun and exciting, and at the same time teach them the basics that will take them through adult black belt and beyond.

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Youth Jiu Jitsu

Ages 7-12

This exciting program is based on the Gracie Junior Combatives course. Children learn 38 different techniques, including basic sweeps and submissions, in a fun and safe environment. They also begin working the more detailed Pedro Sauer curriculum, which will carry them into their adult years. Children can achieve the level of four-stripe green belt in this class provided they start young enough. Plus, if they have enough hours, they can move straight to blue belt at age 16.

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Adult Jiu-Jitsu

Adult Jiu-Jitsu is our all-levels adult BJJ program.  Each class is one hour long and teaches a number of different jiu-jitsu techniques, from Helio Gracie’s stand-up self defense to beginner and advanced techniques refined by Rickson Gracie and Pedro Sauer.  Students will also learn modern sport-style techniques, wrestling and judo basics, takedowns and more.  No matter who you are, you can gain confidence and learn how to protect yourself, both on the feet and on the ground.  Instructors include Bryan Alvarez and Trino Mendoza, both of whom received their black belts from Master Pedro Sauer.

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